Insomnia Symptoms and Treatments

Waking up with little sleep can make us feel tired, restless, and edgy throughout the day. Prolong inadequate sleep can lead to more serious mental and emotional problems like anxiety, depression, and other stress-related conditions.

Curing insomnia depends on the kind of condition you have. If you’re experiencing insomnia for more than a month, you have chronic insomnia. Situational insomnia is a temporary condition where you can regain regular bedtime schedule once you are not exposed to factors that cause the condition.

Insomnia can also be triggered by various ailments including:

· Migraine

· Arthritis

· Fibromyalgia

· Other sleep disorders like sleep apnea and restless leg syndrome

· Stroke

· Heartburn and other gastrointestinal diseases

· Alzheimer’s disease

· Menopause

The condition can also be a result of:

· Medications for asthma, heart disease, colds, allergies, etc.

· Too much caffeine, alcohol intake

· Too much light, noise, or extreme temperature

· A bed companion with sleep apnea, bruxism, restless leg syndrome, etc.

· Gender (more women suffer from insomnia compared to men)

Insomnia symptoms

· Trouble falling or staying asleep

· Inadequate sleep

· Feeling restless and anxious as bedtime approaches

· Sleepiness during the day

· Feel that you haven’t sleep at all

· Staying awake all or most of the night

These symptoms can lead to emotional and mental discomfort such as:

· Irritability

· Tension

· Depression

· Anxiety

· Fatigue

· Poor concentration

· Lack of energy

· Have trouble controlling emotions

· Reacts or thinks slowly

Insomnia treatments

We all wanted to sleep peacefully and wake up full of energy next day. However, even if we wanted to, we just can’t get enough sleep. Here are some short-term and long-term solutions to relieve insomnia symptoms.

Pharmacological treatments – medications have long been used to provide relief from sleep problems like insomnia. Pills are available in over-the-counter drugstores and in the clinics of health professionals like sleep doctors. Prescription sleeping pills are usually intended for short-term use. Some medications must be lowered in dosage before an individual can stop the intake. This is to ensure that insomnia does not recur as a side effect of abrupt withdrawal.

Sleeping pills cannot cure insomnia and are not recommended as a permanent insomnia treatment. Regular intake in high dosage can lead to dependence and harm physical and mental wellbeing.

Behavioral treatments – this includes sleep hygiene, stimulus control, sleep restriction, cognitive therapy, and relaxation therapy. Most individuals find non-pharmacological treatments to be more favorable compared to medications.

Progressive muscle relaxation is the most widely used technique, it tenses and releases major muscle groups in a systematic and sequential order.

Cognitive relaxation involves meditation, hypnotic relaxation, guided imagery, biofeedback, and autogenic hypnotic therapy and relaxation.

Sleep control is a form of mental therapy that needs not complicated instructions and expensive therapists. You can actually do it every night without prescription or someone guiding you. Sleep control works by keeping both the brain’s hemisphere busy and rids of mental chatting or too much thinking.

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